In older adulthood, many seniors face a number of health issues but some of them cannot be attributed to the natural aging process alone. Some are based on medical decisions and even environmental causes which can have an impact. Seeking medical care for the following concerns is important and senior care providers can encourage their loved ones to do so:

1. Symptoms from medical side effects – side effects that develop from medications should be discussed with a doctor. Some side effects might be normal; others might be a result of mixed medications. All concerns should be addressed with a medical professional

2. Awareness of self-medication – when caregivers see signs that a senior is self-medicating, it should be addressed. Even using over-the-counter medications combined with multiple prescriptions can cause complications

3. Understanding anxiety and depression – unmanaged depression can lead to more serious health complications. Caregivers should recognize the signs and encourage their loved ones to receive treatment

4. Changes in mobility – although physical changes can occur with seniors, changes in mobility do need to be addressed. First, a doctor can investigate any underlying medical problems; and second, changes to a senior’s home can be made to make it a safer environment

Image Source: sxc.hu

Home Care Indianapolis provides home care for the elderly, aging, and seniors in Indianapolis, Beech Grove, Cumberland, East Indianapolis, Irvington, Lawrence, Oaklandon, and Wanamaker. Call us today at 317.357.5411.

The holidays are here! But not everyone isn’t quite so excited, many seniors and senior caregivers suffer from the holiday blues and this can be a hard thing to cope with when everyone else is caught up in the joy of the season. Here are some tips and tricks that can help individuals suffering with the blues get through the holidays:

1. Surround yourself with people – even if you don’t have family or friends around that you can spend time with, do join other social events taking place in your community

2. Volunteer – no matter what’s happening in your life, you’ll feel great when you volunteer and give back to those in need

3. Join a support group – sometimes it’s not easy to talk to family about the emotions you’re struggling with, so join a support group that allows you to share your feelings

4. Don’t put pressure on yourself – it’s okay if you don’t feel like celebrating over the holidays, don’t push yourself. Get involved with those things that make you happy, and don’t get down on yourself if you don’t feel joyful

5. Avoid alcohol – alcohol can depress your mood, so even though the wine and eggnog is flowing over the holidays, stick to the non-alcoholic stuff!

6. Know the signs of depression and seek treatment – the holiday blues are one thing, but you also need to recognize depression and get help

Via: Health in Aging

Image Source: www.sxc.hu

Home Care Indianapolis provides home care for the elderly, aging, and seniors in Indianapolis, Beech Grove, Cumberland, East Indianapolis, Irvington, Lawrence, Oaklandon, and Wanamaker. Call us today at 317.357.5411.

Coming up with gift ideas for family members can be a hard feat, particularly when some of those you are shopping for are elderly. This year, think about the things you could purchase that would really help benefit the lives of your senior gift recipients.

• Items that allow them to pamper themselves – seniors on a budget are not likely to splurge on things they consider non-essentials. Buy them candles, soaps and body lotions that allow them to feel pampered at home. Gift cards to restaurants or spas are added luxuries

• Gift baskets – gift baskets with a combination of items, including some of the above, as well as seasonal foods, books, and craft supplies that they will enjoy and make use of are all great things to include! Gift baskets can be bought pre-fabricated or can be created at home

• The gift of companionship – seniors will most appreciate the company of their loved ones. If this is not possible, senior care services can be gifted for companionship and assistance at home

• Take an elderly loved one out for the day – a trip out for lunch around the holidays to see a movie or a musical event can be a very enjoyable way for them to spend a day and it will be memorable!

Image Source: www.sxc.hu

Home Care Indianapolis provides home care for the elderly, aging, and seniors in Indianapolis, Beech Grove, Cumberland, East Indianapolis, Irvington, Lawrence, Oaklandon, and Wanamaker. Call us today at 317.357.5411.

Q – My mother recently became incontinent. She hasn’t gone to her doctor to talk about it, and I know that I probably need to bring up the subject. I really don’t know how to talk to her about this, I don’t want to embarrass her or make her feel like I’m prying.

A – It can be a touchy subject, but make sure that you do talk about it to ensure that she receives the highest quality of care. Here are some tips that can help caregivers talk to seniors about incontinence:

1. Ease into the issues gently – caregivers need to ensure when talking about incontinence, that they appear concerned. They can’t make it into a personal issue or make the senior feel embarrassed

2. Understand if it’s appropriate for you to bring up the topic – depending upon your relationship with your senior care recipient, you might want to bring up the topic, or have a friend or medical professional break the ice

3. Try to anticipate how they might react – if you’re bringing up the topic yourself, or even if you’ve talked to a doctor about approaching the subject of incontinence, try to anticipate how the senior might react. Will he/she be embarrassed? Combative? Accepting? This can help you to manage the situation better

4. Empathize – let them know that you care, and while you can’t understand exactly what they’re dealing with, make sure they know you hate that they’re going through it and are there for them

5. Know when to back off – particularly when approaching such a touchy subject, don’t push too hard about your beliefs; know when to back off

6. Talk to a doctor – encourage the senior to seek medical attention to determine the source of the incontinence and appropriate treatment. Caregivers can provide in-depth details to medical professionals if seniors are uncomfortable talking about it

Via: Caring.com

Home Care Indianapolis provides home care for the elderly, aging, and seniors in Indianapolis, Beech Grove, Cumberland, East Indianapolis, Irvington, Lawrence, Oaklandon, and Wanamaker. Call us today at 317.357.5411.

Elderly patients who have knee osteoarthritis experience chronic pain daily. The pain is so intense that the mere thought of exercise is unbearable. However, research has revealed that elderly patients with this condition who have begun Tai Chi exercise have much less daily pain. The exercise is not strenuous and the benefits are great. Elderly patients usually experience lower levels of knee pain and increased mental relaxation after performing Tai Chi exercises for two months or more. More facts are listed below.

1. The elderly population is at the highest risk of developing knee osteoarthritis.

2. More than 4.3 million adults in the United States have been diagnosed with this condition.

3. Research has shown that Tai Chi exercise provides many mental benefits. The exercise can combat the negative effects of daily pain by promoting positive perceptions of over-all health.

4. After a few months of regular Tai Chi Exercise, most patients report a significant decrease in their level of knee pain.

5. Physical function, balance and strength are improved when a Tai Chi regiment is introduced.

Source: sciencedaily.com

Image source: sxc.hu

Home Care Indianapolis provides home care for the elderly, aging, and seniors in Indianapolis, Beech Grove, Cumberland, East Indianapolis, Irvington, Lawrence, Oaklandon, and Wanamaker. Call us today at 317.357.5411.

In a scary new study, it has been suggested that future generations of seniors might face a greater number of disabilities than generations past; and the impact could hit close to home with the boomer generation. The information presented in the study is not promising, but by establishing this expectation; that the number of senior disabilities might increase; health care and senior care industries can begin planning.

1. Caregivers can arm themselves with knowledge – with this study already circulating, professional caregivers and families with other generations alike can take this opportunity to become more knowledgeable. Professional caregivers can increase their knowledge about dealing with disabled seniors on a large scale, and families can take a long hard look at their prospective care options should this issue become a reality for their family

2. Organizations can improve personal mobility devices – new technology that can assist in the senior care industry is constantly becoming available on the market, but if  there is a greater need that’s upcoming, there’s room for further development and preparation

3. Studies can focus on preventative measures – increased numbers of disabled seniors, particularly if the boomer demographic is affected, could put a strain on the health care system. With this knowledge, health care professionals care work proactively to try and find preventative medicine or establish techniques that may reduce the likelihood that the number of disabled seniors will increase

Via: MedicalNewsToday

Image source: sxc.hu

Home Care Indianapolis provides home care for the elderly, aging, and seniors in Indianapolis, Beech Grove, Cumberland, East Indianapolis, Irvington, Lawrence, Oaklandon, and Wanamaker. Call us today at 317.357.5411.

The holiday season can be hard for many seniors, especially those who have lost a loved one and are remembering times past that can never happen again. For others, the holidays are simply a source of stress because they can be extremely overwhelming. Here are some ways the families can help their loved ones better enjoy the holiday season:

1. Allow memories and past rituals to live on – don’t discourage seniors from reliving those important memories of holidays past, thinking that it will prevent depression. Share memories of family members no longer with you, look at photos, and keep old family traditions alive

2. Make sure visiting seniors are comfortable – to help reduce the stress of seniors coming into your home over the holidays, make sure that your home is senior-friendly, with safety being the primary concern

3. Avoid impulsive holiday activities – to ensure that seniors can be involved with all holiday activities, avoid being impulsive that way seniors can be well-rested for more excitement

4. Focus on the joy – while it’s okay to reminisces, over the holidays make sure that all memories discussed focus on the positive

5. Create new traditions – while you can focus on incorporating old rituals into the holidays, create new ones as well that give the whole family, including seniors, new things to look forward to doing together. Holiday activities can’t just focus on the past

Via: ArticleBase

Image source: sxc.hu

Home Care Indianapolis provides home care for the elderly, aging, and seniors in Indianapolis, Beech Grove, Cumberland, East Indianapolis, Irvington, Lawrence, Oaklandon, and Wanamaker. Call us today at 317.357.5411.

While the first thought when planning a trip is the cost, seniors will be surprised to learn that there are many free trips available. It is important for seniors to continue being active, and that may include a group trip with other seniors. Day trips are a great way to get out of the house and enjoy the day. Below is a list of ways to enjoy some free trips. Seniors live on a fixed income, so these trips are great to know about.

1. A visit to the State Capitol is free of charge. Seniors tend to enjoy this type of day trip because they will learn something new about their home state and government. Most State Capitols offer guided tours which can be very informative. This day trip is a great way to stay active while learning new things about your state.

2. When planning a day trip, pack a lunch. This can be a great way to spend a day at little or no cost. If you are traveling with a group of seniors, turn it into a picnic or cookout. There are many state parks that do not charge admission. These beautifully landscaped areas offer a quiet retreat to enjoy for the day.

3. While visiting the State Capitol, make some time to visit the Archives building. Better yet, plan this for your next free trip.

4. Many states also offer free tours of the Governor’s Mansion. This is another way to enjoy local heritage and a day out at no cost.

Source: ehow.com

Image source: sxc.hu

Home Care Indianapolis provides home care for the elderly, aging, and seniors in Indianapolis, Beech Grove, Cumberland, East Indianapolis, Irvington, Lawrence, Oaklandon, and Wanamaker. Call us today at 317.357.5411.